Calum
“Open Test”
AMRAP 20
50 Wall Balls (20/14#)
50 Double Unders
40 Box Jumps (24/20″)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Power Cleans (145/100#)
20 Push Jerks (145/100#)
10 Power Snatches (145/100#)
10 Ring Muscle-ups
Post scores to comments. Compare scores HERE.
Box Brief
It’s Friday! Come out for Friday Night Lights tonight at 6:30pm!
Sunday 2/4 @ 9:00am – Bulletproof Shoulder Seminar. Click HERE for more details.