Build to a Heavy Single
25 Squat Cleans (135/95#)
Post loads and times to comments.
First, we lift heavy! For our second piece, find a weight on the squat cleans that you could do upwards of 10 unbroken repetitions when fresh. Pace your first set of burpees. Small, quick sets on the cleans. Push hard on your last set of burpees!
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
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