John

Weightlifting Friday!

Clean
Build to a Heavy Single

Then…

Denali
For Time:
50 Burpees
25 Squat Cleans (135/95#)
50 Burpees

Post loads and times to comments.

WOD Guidance
First, we lift heavy! For our second piece, find a weight on the squat cleans that you could do upwards of 10 unbroken repetitions when fresh. Pace your first set of burpees. Small, quick sets on the cleans. Push hard on your last set of burpees!

Box Brief
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

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