50 Dumbbell Snatch (70/50)
30 Dumbbell Goblet Squat (70/50)
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Pace the row so you can come off the rower and chip away at the dumbbell snatches and goblet squats at the end.
Question of the Day
What is your favorite Pizza topping?
2nd Annual CrossFit TILT Rowathon is coming! Click HERE for more info!
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!
Yoga 8am Sunday!
Skills Class 9am Sunday!