Rapunzel
Teams of 2
AMRAP 20
Up Ladder
10 Wall Balls @ 20/14
1 Rope Climb
20 Wall Balls @ 20/14
2 Rope Climbs
30 Wall Balls @ 20/14
3 Rope Climbs…
*Add 10 Walls Balls + 1 Rope Climb each round
Question of the Day
What fairy tale from your childhood has not aged well?
Box Brief
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/
TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details