Man O’ War
3 Rounds:
500 Meter Row
21 Dumbbell Thrusters (35/20#)
3 Rope Climbs

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WOD Guidance
Find a pace at or just above your 2k pace on the row and chip away at the thrusters and rope climbs!
Find a weight on the dumbbells that you can do 21+ repetitions unbroken when fresh.

Box Brief
Sunday, January 19th @ 9am-11am – Free Nutrition Consultations w/ Coach Kathleen
Sign up sheet at front desk!

Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

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