Tom
Man O’ War
3 Rounds:
500 Meter Row
21 Dumbbell Thrusters (35/20#)
3 Rope Climbs
Post times to comments.
WOD Guidance
Find a pace at or just above your 2k pace on the row and chip away at the thrusters and rope climbs!
Find a weight on the dumbbells that you can do 21+ repetitions unbroken when fresh.
Box Brief
Sunday, January 19th @ 9am-11am – Free Nutrition Consultations w/ Coach Kathleen
Sign up sheet at front desk!
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.
16:20, Rx
That was harder than it looked!
14:16 RX
15:20 10# 2rc for 2 rounds/ 3rc last round.
Man O War: 13:10 (21 cal Echo bike for thruster)
Man O War
13:41 Rx
Man O’ War
Did this at work with 15 ring rows subbed for the rope climbs.
14:43
12:06rx
9:30 rx