Weekend feels!

“Elevation”
Teams of 2
150 Box Jump Over (24″/20″)
150 1- Arm Dumbbell Hang Clean and Jerk (50/35)
150 Alternating Dumbbell Box Step Up (20″) (50/35)
150 Dumbbell Snatch (50/35)

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WOD Guidance
Time to team up and have some fun taking on a chipper! One person works at a time while the other rests. Lighter weight on dumbbell. Switch sides every five reps for hang clean and jerk.

Question of the Day

Box Brief
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!
Endurance Class 9am Sunday

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