Julia!
“Fran”
21-15-9
Thrusters 95/65
Pull-ups
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WOD Guidance
Fast and furious classic CrossFit benchmark workout! Light thrusters today!
Question of the Day
What are your top 3 charcuterie board cheeses?
Box Brief
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Coach Brian’s Strength & Skills Seminar Sunday 8AM!
KIDS Class every Sunday 12pm! To sign up email Brian@crossfittilt.com
Virtual Wine Night Feb. 11th! Click Here for more details!
Fran Rx
21-15-9
Thrusters: 21, 8/7, 9
Pullups: [11,4,7(+1)], [7,4,2,2], [4,3,2]
6:07
Major burn in shoulders. Didn’t follow suggested pull-up rep scheme and regretted immediately. Goals: Sub 5:00 Rx Fran😊
[1/31/2020 Fran @55#Bar
5:29]
7 am zoom
Fran
21-15-9
Db thruster
DB row
3:01
Tabata
21-15-9
35# db thruster
35# db row
3:03
Tabata and stretch with Erin!
As Jo called it today ,
Frandemic 3:56
QOD: cheese wiz, American, goat cheese
✔️