Jono and Lori

Fight Gone Bad
3 Rounds:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest

Compare scores HERE. Post Scores to Comments. Score is total reps.

WOD Guidance
Find a steady and consistent pace on each movement today. Just.Keep.Moving!

Box Brief
Sunday, January 13th 10am-1pm – FREE Nutrition Consultations w/ Coach Kathleen
*Sign-up sheet at the front desk – only a few spots left!*

Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

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