Joyce!

“The River”

3 rounds
20 Box Jumps (24/20)
20 Power Snatch (95/65)

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WOD Guidance
Keep moving on the box jumps and light weight on the barbell! Quick manageable sets on power snatches.

Question of the Day
Who is your favorite movie actor of all time?

Box Brief
No yoga in Sudbury this Sunday
9am Yoga in Waltham this weekend! All welcome!
9am Skills Class Sunday!
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham! The seminar will be run by Christina Verhorevoort, DPT, of Girl Fit Physical Therapy.
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE

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