“Jump Ship”
3 Rounds:
500 Meter Row
12 Deadlifts (245/165#)
15 Box Jumps (30/24″)
Post times to comments.
Box Brief
October Nutrition Challenge is coming…stay tune for details next week.
“Jump Ship”
3 Rounds:
500 Meter Row
12 Deadlifts (245/165#)
15 Box Jumps (30/24″)
Post times to comments.
Box Brief
October Nutrition Challenge is coming…stay tune for details next week.