8 Comments

1. 

   Brady on September 29, 2017 at 6:41 am

   12:42 Rx
   …and humiliated Ana on Rowling

   Reply
   • 

     Ana on September 29, 2017 at 9:08 am

     haha… revenge will be sweet!!!! 😜💪🏼👀

     Reply
2. 

   Carie on September 29, 2017 at 7:57 am

   Jump Ship

   12:54
   75#
   20” step-ups
   Should have done 24” and more weight next time

   Reply
3. 

   Scott Kluge on September 29, 2017 at 8:02 am

   12:44
   #165
   24″

   Reply
4. 

   Ana on September 29, 2017 at 9:10 am

   10:34
   scaled weight so I can do my 5.5 miles run after the wod, and do other training stuff. 👌🏼

   Reply
5. 

   L.J. on September 29, 2017 at 12:48 pm

   Jump Ship: 10:06 Rx

   Reply
6. 

   Daphna on September 29, 2017 at 1:23 pm

   Instead of Jump Ship, I did:

   The High Life
   3 RFT
   500 m row
   12 burpees
   21 box jumps 20″

   11:27 Rx

   2 seconds off PR (from August.) Not bad for a hurt back! (feels fine now).

   Reply
7. 

   Brian Knopf on September 29, 2017 at 1:49 pm

   11:27
   185#
   24″

   Reply