Friday 09.29.19 by Brian Sieber | Sep 28, 2017 | WOD | 8 comments Vicky “Jump Ship” 3 Rounds: 500 Meter Row 12 Deadlifts (245/165#) 15 Box Jumps (30/24″) Post times to comments. Box Brief October Nutrition Challenge is coming…stay tune for details next week. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 8 Comments Brady on September 29, 2017 at 6:41 am 12:42 Rx …and humiliated Ana on Rowling Reply Ana on September 29, 2017 at 9:08 am haha… revenge will be sweet!!!! ππͺπΌπ Reply Carie on September 29, 2017 at 7:57 am Jump Ship 12:54 75# 20β step-ups Should have done 24β and more weight next time Reply Scott Kluge on September 29, 2017 at 8:02 am 12:44 #165 24″ Reply Ana on September 29, 2017 at 9:10 am 10:34 scaled weight so I can do my 5.5 miles run after the wod, and do other training stuff. ππΌ Reply L.J. on September 29, 2017 at 12:48 pm Jump Ship: 10:06 Rx Reply Daphna on September 29, 2017 at 1:23 pm Instead of Jump Ship, I did: The High Life 3 RFT 500 m row 12 burpees 21 box jumps 20″ 11:27 Rx 2 seconds off PR (from August.) Not bad for a hurt back! (feels fine now). Reply Brian Knopf on September 29, 2017 at 1:49 pm 11:27 185# 24″ Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Carie on September 29, 2017 at 7:57 am Jump Ship 12:54 75# 20β step-ups Should have done 24β and more weight next time Reply
Ana on September 29, 2017 at 9:10 am 10:34 scaled weight so I can do my 5.5 miles run after the wod, and do other training stuff. ππΌ Reply
Daphna on September 29, 2017 at 1:23 pm Instead of Jump Ship, I did: The High Life 3 RFT 500 m row 12 burpees 21 box jumps 20″ 11:27 Rx 2 seconds off PR (from August.) Not bad for a hurt back! (feels fine now). Reply
12:42 Rx
…and humiliated Ana on Rowling
haha… revenge will be sweet!!!! ππͺπΌπ
Jump Ship
12:54
75#
20β step-ups
Should have done 24β and more weight next time
12:44
#165
24″
10:34
scaled weight so I can do my 5.5 miles run after the wod, and do other training stuff. ππΌ
Jump Ship: 10:06 Rx
Instead of Jump Ship, I did:
The High Life
3 RFT
500 m row
12 burpees
21 box jumps 20″
11:27 Rx
2 seconds off PR (from August.) Not bad for a hurt back! (feels fine now).
11:27
185#
24″