Rowling Tournament Tonight!!
“Snake Bite”
21-15-9
Squat Snatches (95/65#)
Chest to Bar Pull-ups
Post times to comments. Compare scores HERE.
Box Brief
Rowling Tournament is going down tonight starting at 7pm!!
Come out this Saturday for the Kettlebell 4 Kids workout!
Kettlebell 4 Kids is a nationwide non-profit organization built to raise awareness and funds to support 2.5 MILLION homeless children in America.
Please consider donating to the TILT fundraising page HERE. There will also be a donation box at the gym.
“Over the past two years, with the help of thousands of people who believe in the power of fitness, kettlebells4kids has raised over $200,000 and has impacted nearly 2,000 children living in over 25 states. We are on a mission to raise awareness and funds for the 2.5 million children who are living in America without a place to call home. Money raised in your state, stays in your state and will bring in-shelter active play and fitness equipment and programs to homeless children in those respective states. Thank you for helping homeless kids get moving in a new direction!”
Snake bite
12:27
35#
Green+blue banded pull-ups
First time doing squat snatches… a little wobbly but OK!
Snake Bite
10:36
55# KPU
Last time was 11:06 with 45# and 12-9-6 reps for KPU
Snake Bite
8:42 Rx
Snake Bite
9:40
55# ( 10# more than last time)
Ring rows ( both hands are ripped)
Snake Bite 🐍
11:30 Rx
Everything is tired and sore, but I improved by 40 seconds, so I’ll take it!
10:05
#55
Kpu had to break ’em down to singles by final round.
5:44 RX
(previous 6:20)
Grip went quick!
Snake Bite
5:45 Rx.
(^^crowley’d by Brian 😒 But thanks for the push!!)
Previous 6:52
Snake Bite
10:23 Rx
Last time 10:49 Rx (26 second improvement)
Snatches felt great, did 5s and 3s for the 21 and mostly 3s after, 1 failed rep but I got them right back.
C2b 6-5-3s and then 5 and 3s, for the 9 rd I failed the last one twice before getting it so that added 20 sec.
Kinda disappointed with the time on C2b but I need to suck it up and stop gargoyling between sets.
CTM hang snatch complex up to 75#
Tempo from squats 90#-105#
11:30
55# squat snatches
Ring rows
Snake Bite
12:40
75#
KPUs
Last time was 12:30, 65#, 12-9-6 on the reps for KPUs.