10 Comments

1. 

   Hooper on August 25, 2017 at 8:32 am

   Amanda
   8:48
   65# squat snatches
   12-9-6 burpee pull-ups

   Reply
2. 

   Brian Sieber on August 25, 2017 at 11:35 am

   4:37 RX
   :03 PR
   Previous 4:40 (April 2016)

   Reply
   • 

     L.J. on August 25, 2017 at 9:27 pm

     Wow! So fast 💪👊!!

     Reply
3. 

   Daphna on August 25, 2017 at 12:34 pm

   Amanda

   7:56
   Mod: 15-12-9 chest to bars (no burpees)
   75#
   c2b 6-5-4, 4-3-2-2-1, 4-3-2-ish

   Ha ha ha good thing nobody was filming my first round of snatches would have been a candidate for CrossFit fails. Failed 4 or 5! The rest were not pretty. By the second round they were fine (but I forgot that there were 7 so I went back and did that one) all singles

   CTM 3×5 hang power snatch 65-75#
   Tempo front squats 2×3 @ 85-95-105; 85-95-110; 85-95-115#

   Reply
4. 

   Jo Agne on August 25, 2017 at 1:33 pm

   Amanda
   7:52
   15-12-9 C2B
   9-7-5 squat snatches (75#)

   C2B felt better today! Stringing more consistently, until they fell apart.
   Strung some snatches in the first round, then all singles. No repped myself once for a power snatch I couldn’t control to the bottom in the last round…

   And then a kick ass bootcamp with Liza!

   Fun morning at the gym!

   Reply
5. 

   Lori C on August 25, 2017 at 2:01 pm

   Amanda
   6:31 at 6:30am solo
   45# squat snatches
   9-7-5 burpee pull-ups
   Then did 10 min EMOM 3 with Erin to work on snatches. Thanks Erin for the 1:1 coaching! 🙂

   Reply
   • 

     Brian Sieber on August 25, 2017 at 3:52 pm

     Erin’s the best!! Nice job Lori!

     Reply
     • 

       Lori C on August 28, 2017 at 4:18 pm

       Yep, she is. Thanks Brian!

       Reply
6. 

   Larry on August 25, 2017 at 8:29 pm

   Amanda

   8:29

   12-9-6 burpee chest to bars
   85# squat snatches (go a little heavier next time)

   Reply
7. 

   L.J. on August 25, 2017 at 9:26 pm

   Amanda: 9:29 Rx

   Reply