Friday 08.11.17 by Brian Sieber | Aug 10, 2017 | Uncategorized, WOD | 20 comments Scott “The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20″) Post times to comments. Compare scores HERE. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 20 Comments Meritza Rondon Kluge on August 11, 2017 at 6:35 am Time 18:38 Rx yay!😝 Reply Liza on August 11, 2017 at 10:27 am Nice, Meritza! Reply Tracey on August 11, 2017 at 7:05 am The Good Life 12:07 RX * 5 second improvement Reply Daphna on August 11, 2017 at 7:25 am The Good Life 11:25 Rx 17 sec improvement (I think) Reply Hooper on August 11, 2017 at 7:26 am The Good Life 13:05 RX 1:10 PR💃 Reply Meritza Rondon Kluge on August 11, 2017 at 7:43 am Jamie reminded me that we started 3 min later so it’s 15:38 Reply Jamie on August 11, 2017 at 7:53 am Great job!! Reply Carie Facemire on August 11, 2017 at 7:51 am The Good Life 15:36 Round 1 – 12″ box jumps Rounds 2-3 – 20″ step-ups Reply Jamie on August 11, 2017 at 7:55 am The Good Life 13:01 rx Last time- 13:10 Reply Scott Kluge on August 11, 2017 at 12:15 pm 12:14 20″ Reply Charlene Nassa on August 11, 2017 at 1:02 pm The Good Life 10:12 Rx (1:19 pr from October 2016) Reply Phil on August 11, 2017 at 1:46 pm 12:36 compared to 13:10 last time. Steadier pace this time. Reply Brian Sieber on August 11, 2017 at 2:24 pm 8:42 RX Reply alex babitsky on August 11, 2017 at 3:15 pm Brian, that is fast Reply Charlene Nassa on August 11, 2017 at 3:19 pm BOB (Black Out Brian) made an appearance today. 😜 Killed it. Reply alex babitsky on August 11, 2017 at 2:36 pm 10:29 rx (12:11 last time) Reply Brian Knopf on August 11, 2017 at 6:43 pm 12:12 20 inch box Reply Kerri on August 11, 2017 at 8:43 pm 12:37 step ups Reply Larry on August 13, 2017 at 11:14 am The Good Life 14:28 RX Last time: 13:19 with burpee substitutes (Air squat + push up) Reply Scott Carvalho on August 13, 2017 at 9:00 pm 9:42 Rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Meritza Rondon Kluge on August 11, 2017 at 7:43 am Jamie reminded me that we started 3 min later so it’s 15:38 Reply
Carie Facemire on August 11, 2017 at 7:51 am The Good Life 15:36 Round 1 – 12″ box jumps Rounds 2-3 – 20″ step-ups Reply
Charlene Nassa on August 11, 2017 at 1:02 pm The Good Life 10:12 Rx (1:19 pr from October 2016) Reply
Charlene Nassa on August 11, 2017 at 3:19 pm BOB (Black Out Brian) made an appearance today. 😜 Killed it. Reply
Larry on August 13, 2017 at 11:14 am The Good Life 14:28 RX Last time: 13:19 with burpee substitutes (Air squat + push up) Reply
Time 18:38
Rx yay!😝
Nice, Meritza!
The Good Life
12:07 RX * 5 second improvement
The Good Life
11:25 Rx
17 sec improvement (I think)
The Good Life
13:05 RX
1:10 PR💃
Jamie reminded me that we started 3 min later so it’s 15:38
Great job!!
The Good Life
15:36
Round 1 – 12″ box jumps
Rounds 2-3 – 20″ step-ups
The Good Life
13:01 rx
Last time- 13:10
12:14
20″
The Good Life
10:12 Rx
(1:19 pr from October 2016)
12:36 compared to 13:10 last time. Steadier pace this time.
8:42 RX
Brian, that is fast
BOB (Black Out Brian) made an appearance today. 😜 Killed it.
10:29 rx
(12:11 last time)
12:12 20 inch box
12:37 step ups
The Good Life
14:28 RX
Last time: 13:19 with burpee substitutes (Air squat + push up)
9:42 Rx