Mike Ward redefining the Dad Bod
“Open Test”
AMRAP 20
50 Wall Balls (20/14#)
50 Double Unders
40 Box Jumps (24/20″)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Power Cleans (145/100#)
20 Push Jerks (145/100#)
10 Power Snatches (145/100#)
10 Ring Muscle-ups
Post scores to comments. Compare scores HERE.
Box Brief
It’s Friday! Ending the week with the Open Test!