Mike Ward redefining the Dad Bod
“Open Test”
AMRAP 20
50 Wall Balls (20/14#)
50 Double Unders
40 Box Jumps (24/20″)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Power Cleans (145/100#)
20 Push Jerks (145/100#)
10 Power Snatches (145/100#)
10 Ring Muscle-ups
Post scores to comments. Compare scores HERE.
Box Brief
It’s Friday! Ending the week with the Open Test!
Open test
280 (thru push jerks)
10# WB
100 SU’s
Box step-ups
Knees to chest
Ring rows
Open test
Made it through all 10 snatches (don’t know how many reps that is)
RX weight
Scaled to: Knees to elbow and KPU
Kelsee that’s 290 reps. Awesome job!
Open test
280 reps Rx
Made it thru jerks, had 1 min for snatches. Failed 2 (got to head but no lockout)
12 reps less than last time but really psyched because:
Double taps became DU
Pull-ups became C2B
75# became 100#
Shows how much I’ve improved thanks to Brian’s great coaching – thank you coach!
Open Test
240 Rx
T2B are still slow singles and slowed me down, but getting better.
Way to go, Mark!
1+48 RX
Previous 1+15 and 1+2
Open test
299 Rx
(1 muscle up shy of one complete round. 😩)
Great workout though!
Notes for next time:
Wall balls 15/15/10/10
Dubs ub
Box jumps mostly rebounding
Ttb: 10/10/5/5/5/5
C2b: all over the place, some butterfly, some kipping, some big sets (8-9) some small sets (2)
burpees: not much to say about those.
Cleans: fast singles
Jerks: 9/6/5
Snatches: singles (got easier as I went on, first one felt hard!!!)
Muscle ups: all singles. Failed two at the end trying to string.
Open Test
275 Rx (15 push jerks)
13 fewer reps than 9/16, but did TTB and C2B Rx (instead of K2C and pull-ups). And did 100# (vs 75# and hang cleans). Psyched for this improvement!! Next time I want a shot at the snatches!
Notes:
WB UB
Strung a few TTB and C2B, but mostly singles. Lots of room for improvement here!!
Cleans: singles
Jerks: 6-5-4
Fun chipper!!
Of course you did WB unbroken!
Open Test
281 Rx
Open Test
260 counting 100 singles as 50 dubs
KtC
Kipping pull-ups
Went 95# cause I failed 115# on the snatch in warm up, but it didn’t matter as I only got through the cleans.
15 cleans
20” box
Ring rows for C2B
95#
= 255 reps
Open Test 260 reps
Quick sets of 5-10 wall balls
40 ub dubs
Box step ups
K2E
KPU
Burpees quick sets of 3-5
Cleans sets of 3
So hard!!