Mary

21 Day Shred Baseline
“Probatio V2”
5:00 – Burpee Box Jump Overs (24/20″)
Rest 5:00

4:00 – 10 Meter Shuttle Runs
Rest 4:00

3:00 – Power Snatch (Choose Weight)
Male: 75/95/115/135#   Female: 55/65/80/95#
Rest 3:00

2:00 – Calorie Row
Rest 2:00

1:00 – Max Unbroken Push-ups

Record each score separately, for a total of (5) scores.
Post Scores to Comments. Compare scores HERE.

Box Brief
Nutrition Challenge Baseline will happen today during all class times!! Come early to get weighed-in.

4th of July Schedule: 7am and 9am classes

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