Friday 06.23.17 by Brian Sieber | Jun 22, 2017 | WOD | 11 comments 930 Crew! “All Over” 5 Rounds: 10 Power Snatches (95/65#) 10 Box Jump Overs (24/20″) Post times to comments. Box Brief Fuel For Fire will be coming to the 9:30am class today!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 11 Comments Hooper on June 23, 2017 at 8:32 am All Over 7:42 55# CTM Squat cleans 65-95# Reply Kelsee on June 23, 2017 at 11:47 am All over 6;05 RX CTM squat cleans 85-115 Reply Jo Agne on June 23, 2017 at 12:04 pm All Over 5:38 Rx Snatches UB first round then 6/4 Reply Daphna on June 23, 2017 at 12:28 pm All Over 5:53 Rx Snatches ub first rd then 6-4 Slow lateral box jump overs CTM Pausing squat clean 65#-95# Reply Jamie on June 23, 2017 at 12:33 pm All Over 7:15 – 55# Reply Lori C on June 23, 2017 at 2:30 pm All Over 6:55 35# KB swings step ups Reply Brian Sieber on June 23, 2017 at 3:28 pm 3:35 RX Reply Ana Salort on June 23, 2017 at 4:19 pm 7:11 65# (5/5 breakdown all rounds) 8 burpees instead of box jumps Reply Charlene Nassa on June 23, 2017 at 5:15 pm All over 4:08 Rx CTM: Pausing squat cleans: 85-155# Cash out: 5 rounds: 8 cal bike 6 tire flips 50′ sled push Reply Scott Carvalho on June 23, 2017 at 6:26 pm 8:45 rx Reply Marc on June 25, 2017 at 11:21 am All Over: 9:14 Rx after WOD on 6/25 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on June 23, 2017 at 12:28 pm All Over 5:53 Rx Snatches ub first rd then 6-4 Slow lateral box jump overs CTM Pausing squat clean 65#-95# Reply
Ana Salort on June 23, 2017 at 4:19 pm 7:11 65# (5/5 breakdown all rounds) 8 burpees instead of box jumps Reply
Charlene Nassa on June 23, 2017 at 5:15 pm All over 4:08 Rx CTM: Pausing squat cleans: 85-155# Cash out: 5 rounds: 8 cal bike 6 tire flips 50′ sled push Reply
All Over
7:42 55#
CTM Squat cleans 65-95#
All over
6;05 RX
CTM squat cleans
85-115
All Over
5:38 Rx
Snatches UB first round then 6/4
All Over
5:53 Rx
Snatches ub first rd then 6-4
Slow lateral box jump overs
CTM
Pausing squat clean
65#-95#
All Over
7:15 – 55#
All Over
6:55
35# KB swings
step ups
3:35 RX
7:11
65# (5/5 breakdown all rounds)
8 burpees instead of box jumps
All over
4:08 Rx
CTM:
Pausing squat cleans:
85-155#
Cash out:
5 rounds:
8 cal bike
6 tire flips
50′ sled push
8:45 rx
All Over:
9:14 Rx after WOD on 6/25