“Jackie”
For Time:
1,000 Meter Row
50 Thrusters (45/35)
30 Pull-ups
Post scores to comments. Compare scores HERE.
Box Brief
Friday Night Throwdown – TONIGHT @ 5:30pm
Instead of our usual 5:30pm class tonight, come out for a surprise team workout and then stick around after for food and drinks!! Potluck style!
Jackie
8:41 rx
Jackie
11:52
25#
Black band pull-ups
Jackie
7:49 RX
11 second PR from last time
Jackie
7:29 Rx
5 second pr from Jan
Row 4:04 – need to push this more
Thrusters ub
Pu 16-5-4-4-1
Jackie- 8:39 rx
Last time- 9:07rx
Jackie
6:31 Rx (45# bar)
:32 pr from Feb 2017
Jackie
6:17 rx
:17 pr from Feb 2017
just under 2min/500 on row
thrusters/pullups unbroken
next time push the row a bit more
Crushed it Alex!! 💪🏼 Your pull ups were sooooo fast!! Nice job!
Jackie
10:16 RX… pull ups took way too long
Last time was 9:52 but did all ring rows
10:37. 5,5,5,5,4,3,1,1,1 on pull ups.
3 breaks on thrusters
Jackie
7:46 Rx
Jackie
15:10 RX
13:22 last time (how did this happen?)
Thinking back, 15:10 may have been my Annie time (where I rowed, so it is plausible).
Jackie
Did it Monday in Mobile, AL….11:04 Rx.
Shitty performance (10:02 previously) that’d I’d love to blame on the flights and poor diet/hydration today, but I’m just going to call it a shitty performance.