14 Comments

1. 

   Kelsee Howes on June 9, 2017 at 7:44 am

   Jackie
   8:41 rx

   Reply
2. 

   Carie Facemire on June 9, 2017 at 8:50 am

   Jackie
   11:52
   25#
   Black band pull-ups

   Reply
3. 

   Tracey on June 9, 2017 at 10:45 am

   Jackie

   7:49 RX

   11 second PR from last time

   Reply
4. 

   Daphna on June 9, 2017 at 11:22 am

   Jackie

   7:29 Rx

   5 second pr from Jan
   Row 4:04 – need to push this more
   Thrusters ub
   Pu 16-5-4-4-1

   Reply
5. 

   Jamie on June 9, 2017 at 12:39 pm

   Jackie- 8:39 rx

   Last time- 9:07rx

   Reply
6. 

   Charlene Nassa on June 9, 2017 at 1:16 pm

   Jackie

   6:31 Rx (45# bar)

   :32 pr from Feb 2017

   Reply
7. 

   alex on June 9, 2017 at 2:27 pm

   Jackie

   6:17 rx

   :17 pr from Feb 2017

   just under 2min/500 on row
   thrusters/pullups unbroken

   next time push the row a bit more

   Reply
   • 

     Charlene Nassa on June 9, 2017 at 2:43 pm

     Crushed it Alex!! 💪🏼 Your pull ups were sooooo fast!! Nice job!

     Reply
8. 

   Hooper on June 9, 2017 at 2:59 pm

   Jackie
   10:16 RX… pull ups took way too long
   Last time was 9:52 but did all ring rows

   Reply
9. 

   phil on June 9, 2017 at 3:08 pm

   10:37. 5,5,5,5,4,3,1,1,1 on pull ups.
   3 breaks on thrusters

   Reply
10. 

    Marc on June 9, 2017 at 7:44 pm

    Jackie

    7:46 Rx

    Reply
11. 

    Larry on June 11, 2017 at 10:39 pm

    Jackie

    15:10 RX

    13:22 last time (how did this happen?)

    Reply
    • 

      Larry on June 13, 2017 at 3:37 pm

      Thinking back, 15:10 may have been my Annie time (where I rowed, so it is plausible).

      Reply
12. 

    Mark A. on June 12, 2017 at 6:05 pm

    Jackie

    Did it Monday in Mobile, AL….11:04 Rx.

    Shitty performance (10:02 previously) that’d I’d love to blame on the flights and poor diet/hydration today, but I’m just going to call it a shitty performance.

    Reply