12 Comments

1. 

   Meritza Rondon Kluge on May 19, 2017 at 6:37 am

   Wow! For those of you doing last! Hydrate!
   16:20
   40#

   Reply
2. 

   Kelsee on May 19, 2017 at 7:02 am

   9:36 RX
   Used bike instead of row at CFNE

   Reply
3. 

   Liza on May 19, 2017 at 7:51 am

   “1775”
   13:16 rx

   Reply
4. 

   Ana Salort on May 19, 2017 at 8:59 am

   13:05 RX
   ohhh the snatches + no air combination was not good.
   Rowing felt OK.. pace between 1000 and 960.

   CTM:
   – Silverback primer
   – Squat @95# for FS/BS
   – 5 x 20 sit-ups w/10#plate + 5 DB Presses from floor @ 20#

   Reply
5. 

   Hooper on May 19, 2017 at 9:51 am

   11:54 RX
   Bike at cfne

   Reply
6. 

   Jamie on May 19, 2017 at 10:25 am

   12:52 Rx

   Reply
7. 

   Daphna on May 19, 2017 at 12:04 pm

   1775

   11:07
   Rowing 950-1100 cal/hour (finished sub 5:00)
   Snatches 10-9-8-5-5-5-5-3 (was trying to go 10,9,8,7,6,5,5)

   Cashout: 3 minutes writhing on the floor

   CTM etc
   front/back squats @95#
   15 SPU
   80 GHD
   Crossover symmetry

   Reply
   • 

     Daphna on May 19, 2017 at 12:06 pm

     ^^11:07 Rx

     Reply
8. 

   Carie Facemire on May 19, 2017 at 2:01 pm

   1775

   16:43
   Snatches 35# sets of 5

   Reply
9. 

   Charlene Nassa on May 19, 2017 at 3:04 pm

   1775 (aka Mad River on CTM)

   8:50 (CTM version: 75 cals on row and bar facing burpees)

   CTM squats and Murph prep

   Holy hot today!!!! 💦

   Reply
10. 

    Brian Sieber on May 19, 2017 at 6:25 pm

    8:39 RX

    Reply
11. 

    Berkeley on May 19, 2017 at 8:23 pm

    1775

    12:02
    80 cal row
    35# one armed snatch
    50 abmat sit-ups.

    Reply