“1775”
100/80 Calorie Row
50 Power Snatches (75/55)
25 Burpees over Bar
Box Brief
The CrossFit Games North East Regional is this weekend!
Where: Times Union Center in Albany, N.Y.
When: May 19-21
Regionals tickets are available here.
“1775”
100/80 Calorie Row
50 Power Snatches (75/55)
25 Burpees over Bar
Box Brief
The CrossFit Games North East Regional is this weekend!
Where: Times Union Center in Albany, N.Y.
When: May 19-21
Regionals tickets are available here.
Wow! For those of you doing last! Hydrate!
16:20
40#
9:36 RX
Used bike instead of row at CFNE
“1775”
13:16 rx
13:05 RX
ohhh the snatches + no air combination was not good.
Rowing felt OK.. pace between 1000 and 960.
CTM:
– Silverback primer
– Squat @95# for FS/BS
– 5 x 20 sit-ups w/10#plate + 5 DB Presses from floor @ 20#
11:54 RX
Bike at cfne
12:52 Rx
1775
11:07
Rowing 950-1100 cal/hour (finished sub 5:00)
Snatches 10-9-8-5-5-5-5-3 (was trying to go 10,9,8,7,6,5,5)
Cashout: 3 minutes writhing on the floor
CTM etc
front/back squats @95#
15 SPU
80 GHD
Crossover symmetry
^^11:07 Rx
1775
16:43
Snatches 35# sets of 5
1775 (aka Mad River on CTM)
8:50 (CTM version: 75 cals on row and bar facing burpees)
CTM squats and Murph prep
Holy hot today!!!! 💦
8:39 RX
1775
12:02
80 cal row
35# one armed snatch
50 abmat sit-ups.