Jamie
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
No equipment necessary. The name of the game for this TILT/CFNE benchmark is how fast we can move with just our bodyweight. Whether its getting off the ground after diving for a loose ball in basketball, looking for something that rolled underneath your car, or out on the floor at 31 Union Ave, burpees are everywhere.
Box Brief
Mother’s Day WOD this Sunday at 12:30pm!
CrossFit TILT II will be hosting a FREE Mother’s Day workout this Sunday May 14th at 12:30pm for all moms and children. Come on by for a fun team workout!! Kids must be over the age of 7 to participate. If you have any questions, feel free to reach out at brian@crossfittilt.com. Hope to see some of you there!!
Surfer on Acid
13:09
Surfer on Acid
9:52 RX
CTM:
– Silverback Primer
– Squat (125-150# FS, 125# BS x10)
– Crossover Symmetry
I should say, RX + (bring on the cone!!!!) 😀
and I’ll get stronger at dodgeball to kick Ben back!) #goals
Surfer on Acid
9:29
Surfer on Acid
10:17
10:19
Surfer on Acid
9:40
(note – this is around the “cone” indoors to the 200 m mark – so probably more than 400 m each round)
CTM
Front squat waves
130×3; 140 x 1
130×3; 145 x 1
130×3; 150 x 1
BS: 125 x 10
These weren’t so bad today.
20×4 GHD
Crossover symmetry
6:55 (400 meters out from garage door)
Pr from previous 7:39 at TILT Waltham
Surfer on Acid
14:06 not the fastest time in the class but feel good about this. Even did it as percribed. 😀
CTM:
– Silverback Primer
– Back squat from Monday
Surfer on Acid
10:08
(400m+ to the cone…).
Burpees….. blah.
Surfer on Acid
7:27
(400 meters also out the garage door)
CTM
Front squat waves 165#-195# (10 BS @ 165#)
Muscle up work (kip and transitions)