Jamie

“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees

No equipment necessary. The name of the game for this TILT/CFNE benchmark is how fast we can move with just our bodyweight. Whether its getting off the ground after diving for a loose ball in basketball, looking for something that rolled underneath your car,  or out on the floor at 31 Union Ave, burpees are everywhere. 

Box Brief
Mother’s Day WOD this Sunday at 12:30pm!
CrossFit TILT II will be hosting a FREE Mother’s Day workout this Sunday May 14th at 12:30pm for all moms and children. Come on by for a fun team workout!! Kids must be over the age of 7 to participate. If you have any questions, feel free to reach out at brian@crossfittilt.com. Hope to see some of you there!!

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