5 Comments

1. 

   Liza on April 14, 2017 at 8:17 am

   13:53
   Scaled to 9 pull-ups, strung 3 for the first time!

   Reply
2. 

   Ana Salort on April 14, 2017 at 10:15 am

   “Frantic”
   15:10 RX
   (thought it was 3 rounds and wasted time on the floor until I realized it was 4 rounds!!!!! 🙂 – this is the second time it happens to me… I need to start paying attention to the # of rounds! :D)

   Comptrain Masters:
   – Silverback Primer
   – Squat (105# Paused BS#, then 7 FS @85,90,95)
   – Mid-line cashout

   Reply
3. 

   Daphna on April 14, 2017 at 11:30 am

   Frantic
   12:59 Rx
   Thrusters ub
   Pull-ups 10-5

   Last chance workout for me! 😟See everyone in 10 days!

   CTM
   Silverback primer waiter squat 45#
   Pausing Back squat 7×2@100#
   Front squats 3×7 @85, 90, 95#

   Reply
4. 

   Tracey Parker on April 14, 2017 at 12:12 pm

   Frantic

   13:48 RX

   Reply
5. 

   Brian Sieber on April 14, 2017 at 2:13 pm

   Frantic
   8:53 rx

   Reply