Liza
OPEN – PERFORMANCE – FITNESS
“Frantic”
4 Rounds:
21 Burpees
18 Thrusters (65/45)
15 Pull-ups
Post times to comments.
Box Brief
*** Easter & Marathon Monday Schedule ***
Easter Sunday, April 16: Open Gym – 8:00am-11:00am (No Yoga)
Marathon Monday, April 17: One Class with TILT Waltham – 6:00am @ TILT II in Sudbury
13:53
Scaled to 9 pull-ups, strung 3 for the first time!
“Frantic”
15:10 RX
(thought it was 3 rounds and wasted time on the floor until I realized it was 4 rounds!!!!! 🙂 – this is the second time it happens to me… I need to start paying attention to the # of rounds! :D)
Comptrain Masters:
– Silverback Primer
– Squat (105# Paused BS#, then 7 FS @85,90,95)
– Mid-line cashout
Frantic
12:59 Rx
Thrusters ub
Pull-ups 10-5
Last chance workout for me! 😟See everyone in 10 days!
CTM
Silverback primer waiter squat 45#
Pausing Back squat 7×2@100#
Front squats 3×7 @85, 90, 95#
Frantic
13:48 RX
Frantic
8:53 rx