5 Comments

1. 

   kelsee on April 7, 2017 at 10:12 am

   3 Rounds: 11:26
   12 Power Cleans RX 95
   12 banded Pull-ups
   12 Push Jerks RX 95
   12 Toes to the rig (practiced T2B thursday and my lats were super sore so couldn’t hang from the bar)

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2. 

   Daphna Cox on April 7, 2017 at 11:46 am

   Happy Hour
   12:47 Rx open/performance

   Cleans in 3 sets until last set-singles
   Jerks 7-5 until last set
   C2b – died in last set!

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3. 

   Jenn on April 7, 2017 at 12:24 pm

   Happy Hour
   12:20 85#
   Cleans- sets of 4
   Kipping pullups- sets of 3
   Jerks- 7/5
   T2B- Really knees to chest just as big of sets as pssible.

   Ripped really badly at the end of the second round and had to modify some movements for the last round.
   Wear your grips for this one people!!

   Comptrain Squatting and Core Cashout after

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4. 

   Charlene Nassa on April 7, 2017 at 2:08 pm

   Happy hour:
   8:04 (open) Rx

   CTM:
   4 rounds:
   1:30 bike
   Muscle ups (2/2/2/3)

   10 mins:
   50 cal row
   Then build to heavy c&j in remaining time.
   Worked up to 160# c&j. 10# Pr!!
   Split jerk was a little shallow (maybe a lot shallow 😬) but got it over head! Squat clean felt good.

   Reply
5. 

   Larry on April 10, 2017 at 3:00 pm

   Happy Hour

   16:27

   115#
   6 CtB
   Knees to chest

   Reply