Marc

“Open 17.2”
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb dumbbells

View workout details and scaling options HERE.

Box Brief
We’ll be throwing down on Open workout 17.2 today during all classes. Instead of our usual 5:30pm class tonight, we’ll be having our second “Friday Night Lights” beginning at 5:30pm. Come swing by to take on 17.2 or to cheer on our athletes!