Toes to Bar
Overhead Squats (95/65)
Burpees Over Bar

Building mid-line stabilization today in “Inferno”. The overhead squat is hands down the best mid-line developer we have. You want abdominals? Overhead squat more. To hold a barbell overhead requires each muscle in your mid-line to fire to stabilize. You are under constant tension.

Box Brief
Only one week until The Open! Have you signed up? Are you interested in signing up? Don’t know what The Open is? Need more information? Let’s chat!

***Save the Date — Open 17.1 Friday Night Lights***
We’ll be throwing down on the Open workouts each week on Friday night. Come swing by to cheer on our athletes in the first week of the Open!

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