Friday 01.27.17 by Brian Sieber | Jan 26, 2017 “Bottoms Up” Ascending Ladder for 10 Minutes: 3 Burpees Over Bar 3 Clean & Jerks (135/95#) 6 Burpees Over Bar 6 Clean & Jerks (135/95#) 9 Burpees Over Bar 9 Clean & Jerks (135/95#) …and so on, until time expires. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related