Friday 01.20.17 by Brian Sieber | Jan 19, 2017 | WOD | 7 comments Meritza “Icy Hot” 2 Rounds: 21 Overhead Squats (75/55#) 21 C2B Pull-ups 21 Power Snatch (75/55) 21 Burpees Over-the-Bar Box Brief Week 1 of the Nutrition Challenge is coming to an end…Make sure that your daily points are logged for the challenge! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 7 Comments Daphna on January 20, 2017 at 11:27 am Icy hot 14:03 Rx Oy, the snatches! Ohs ub C2b 5-4-3-3-3-3 lots of chalk in between Snatches 8-7-6 first round, 7-5-5-4 second. Reply Tracey on January 20, 2017 at 2:44 pm Icy Hot 12:24 45# OHS Pull ups instead of C2B Reply Lori on January 20, 2017 at 2:46 pm Icy Hot 15:01 40/5ish# snatch (or whatever the Flinstone wooden weights are with a 35# bar) Ring rows 35 OHS Reply Kerri on January 20, 2017 at 9:08 pm Icy Hot 12:33 45# RR Reply Jo Agne on January 21, 2017 at 10:54 am Icy Hot 12:03 Rx with 15 CTB/round OHS UB Snatches 8/7/6, 10/6/5 Next time all the C2B! Reply Larry on January 22, 2017 at 12:26 pm Icy Hot 16:06 45# Ring Rows Reply Larry on January 22, 2017 at 12:27 pm Correction: 16:08 (Man was I tired. How do I find the carbs!) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on January 20, 2017 at 11:27 am Icy hot 14:03 Rx Oy, the snatches! Ohs ub C2b 5-4-3-3-3-3 lots of chalk in between Snatches 8-7-6 first round, 7-5-5-4 second. Reply
Lori on January 20, 2017 at 2:46 pm Icy Hot 15:01 40/5ish# snatch (or whatever the Flinstone wooden weights are with a 35# bar) Ring rows 35 OHS Reply
Jo Agne on January 21, 2017 at 10:54 am Icy Hot 12:03 Rx with 15 CTB/round OHS UB Snatches 8/7/6, 10/6/5 Next time all the C2B! Reply
Larry on January 22, 2017 at 12:27 pm Correction: 16:08 (Man was I tired. How do I find the carbs!) Reply
Icy hot
14:03 Rx
Oy, the snatches!
Ohs ub
C2b 5-4-3-3-3-3 lots of chalk in between
Snatches 8-7-6 first round, 7-5-5-4 second.
Icy Hot
12:24
45# OHS
Pull ups instead of C2B
Icy Hot
15:01
40/5ish# snatch (or whatever the Flinstone wooden weights are with a 35# bar)
Ring rows
35 OHS
Icy Hot
12:33
45#
RR
Icy Hot
12:03 Rx with 15 CTB/round
OHS UB
Snatches 8/7/6, 10/6/5
Next time all the C2B!
Icy Hot
16:06
45#
Ring Rows
Correction:
16:08
(Man was I tired. How do I find the carbs!)