Friday 01.20.17

by Brian Sieber | Jan 19, 2017 | WOD | 7 comments

Meritza

“Icy Hot”
2 Rounds:
21 Overhead Squats (75/55#)
21 C2B Pull-ups
21 Power Snatch (75/55)
21 Burpees Over-the-Bar

Box Brief
Week 1 of the Nutrition Challenge is coming to an end…Make sure that your daily points are logged for the challenge!

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7 Comments

Daphna on January 20, 2017 at 11:27 am

Icy hot

14:03 Rx

Oy, the snatches!

Ohs ub
C2b 5-4-3-3-3-3 lots of chalk in between
Snatches 8-7-6 first round, 7-5-5-4 second.
Reply
Tracey on January 20, 2017 at 2:44 pm

Icy Hot

12:24
45# OHS
Pull ups instead of C2B
Reply
Lori on January 20, 2017 at 2:46 pm

Icy Hot

15:01
40/5ish# snatch (or whatever the Flinstone wooden weights are with a 35# bar)
Ring rows
35 OHS
Reply
Kerri on January 20, 2017 at 9:08 pm

Icy Hot
12:33
45#
RR
Reply
Jo Agne on January 21, 2017 at 10:54 am

Icy Hot
12:03 Rx with 15 CTB/round
OHS UB
Snatches 8/7/6, 10/6/5

Next time all the C2B!
Reply
Larry on January 22, 2017 at 12:26 pm

Icy Hot

16:06
45#
Ring Rows
Reply
- Larry on January 22, 2017 at 12:27 pm
  
  Correction:
  
  16:08
  
  (Man was I tired. How do I find the carbs!)
  Reply

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