7 Comments

1. 

   Daphna on January 20, 2017 at 11:27 am

   Icy hot

   14:03 Rx

   Oy, the snatches!

   Ohs ub
   C2b 5-4-3-3-3-3 lots of chalk in between
   Snatches 8-7-6 first round, 7-5-5-4 second.

   Reply
2. 

   Tracey on January 20, 2017 at 2:44 pm

   Icy Hot

   12:24
   45# OHS
   Pull ups instead of C2B

   Reply
3. 

   Lori on January 20, 2017 at 2:46 pm

   Icy Hot

   15:01
   40/5ish# snatch (or whatever the Flinstone wooden weights are with a 35# bar)
   Ring rows
   35 OHS

   Reply
4. 

   Kerri on January 20, 2017 at 9:08 pm

   Icy Hot
   12:33
   45#
   RR

   Reply
5. 

   Jo Agne on January 21, 2017 at 10:54 am

   Icy Hot
   12:03 Rx with 15 CTB/round
   OHS UB
   Snatches 8/7/6, 10/6/5

   Next time all the C2B!

   Reply
6. 

   Larry on January 22, 2017 at 12:26 pm

   Icy Hot

   16:06
   45#
   Ring Rows

   Reply
   • 

     Larry on January 22, 2017 at 12:27 pm

     Correction:

     16:08

     (Man was I tired. How do I find the carbs!)

     Reply