Friday 01.19.18 by Brian Sieber | Jan 18, 2018 | WOD | 18 comments 1230 Squad “Chip Shot” AMRAP 13 70 Dumbbell Snatches (50/35#) 60 Wall Balls (20/14#) 50/40 Calorie Row 40 Handstand Push-ups Post rounds and reps to comments. Box Brief Friday Night Lights is TONIGHT at 6:30pm!!! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 18 Comments Michelle on January 19, 2018 at 6:58 am 175 @ 20# 8# 40 cal 20# seated dumbbell press Reply Hammer on January 19, 2018 at 6:59 am 172 Rx Reply Carie on January 19, 2018 at 7:52 am Chip Shot 179 15# db snatches 10# WB 15# seated db presses Reply Anne Yazdani on January 19, 2018 at 10:40 am 192 1 HSPU/4PU Reply Erik W on January 19, 2018 at 11:20 am 195 35# dB because of back 20# WB KHSPU’s Reply Mark A. on January 19, 2018 at 11:22 am Chip Shot 1+16 w/ standard PUs Got down with the Dirty 9:30 for a change! Reply Matt on January 19, 2018 at 12:34 pm 1 + 40 35# Snatch C2 bike Push ups Reply Daphna on January 19, 2018 at 12:40 pm Chip Shot 197 Rx (50 cal row per CTM) (17 hspu) Off the row at around 9:00 Body armor Reply Brian on January 19, 2018 at 1:50 pm 1+46 RX Reply Rob c on January 19, 2018 at 2:52 pm 192 35# 14# 12 HSPU Reply Nadia A. on January 19, 2018 at 4:08 pm 70 dB snatch at 20# 60 wb at 14# 40 cal row 29 press with 20# dbs 199 Reply Charlene LeBlanc Nassa on January 19, 2018 at 5:07 pm 1+25 Rx (50 cal row per CTM) Reply Ana Azevedo on January 19, 2018 at 5:17 pm 198 Hspu Reply jen concetti on January 19, 2018 at 6:49 pm 177 DB 10# WB 6 Reply rodrigo azevedo on January 19, 2018 at 10:08 pm 200 Reply Noelle on January 19, 2018 at 11:13 pm 183 (25# DB) @ Waltham Reply Larry on January 20, 2018 at 1:08 pm Chip Shot 184 dumbbell snatches at 35# regular pushups (wasn’t feeling well, otherwise would’ve have gone 50#) Reply Liza on February 1, 2018 at 10:19 am Chip Shot 178 rx *1 abmat and 15# plates Off the rower at 9:50 Did on 2/1/2018 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Carie on January 19, 2018 at 7:52 am Chip Shot 179 15# db snatches 10# WB 15# seated db presses Reply
Mark A. on January 19, 2018 at 11:22 am Chip Shot 1+16 w/ standard PUs Got down with the Dirty 9:30 for a change! Reply
Daphna on January 19, 2018 at 12:40 pm Chip Shot 197 Rx (50 cal row per CTM) (17 hspu) Off the row at around 9:00 Body armor Reply
Nadia A. on January 19, 2018 at 4:08 pm 70 dB snatch at 20# 60 wb at 14# 40 cal row 29 press with 20# dbs 199 Reply
Larry on January 20, 2018 at 1:08 pm Chip Shot 184 dumbbell snatches at 35# regular pushups (wasn’t feeling well, otherwise would’ve have gone 50#) Reply
Liza on February 1, 2018 at 10:19 am Chip Shot 178 rx *1 abmat and 15# plates Off the rower at 9:50 Did on 2/1/2018 Reply
175 @
20#
8#
40 cal
20# seated dumbbell press
172 Rx
Chip Shot
179
15# db snatches
10# WB
15# seated db presses
192
1 HSPU/4PU
195
35# dB because of back
20# WB
KHSPU’s
Chip Shot
1+16 w/ standard PUs
Got down with the Dirty 9:30 for a change!
1 + 40
35# Snatch
C2 bike
Push ups
Chip Shot
197 Rx (50 cal row per CTM)
(17 hspu)
Off the row at around 9:00
Body armor
1+46 RX
192
35#
14#
12 HSPU
70 dB snatch at 20#
60 wb at 14#
40 cal row
29 press with 20# dbs
199
1+25 Rx (50 cal row per CTM)
198
Hspu
177
DB 10# WB 6
200
183 (25# DB)
@ Waltham
Chip Shot
184
dumbbell snatches at 35#
regular pushups
(wasn’t feeling well, otherwise would’ve have gone 50#)
Chip Shot
178 rx
*1 abmat and 15# plates
Off the rower at 9:50
Did on 2/1/2018