1230 Squad
“Chip Shot”
AMRAP 13
70 Dumbbell Snatches (50/35#)
60 Wall Balls (20/14#)
50/40 Calorie Row
40 Handstand Push-ups
Post rounds and reps to comments.
Box Brief
Friday Night Lights is TONIGHT at 6:30pm!!!
(978) 443-8637
1230 Squad
“Chip Shot”
AMRAP 13
70 Dumbbell Snatches (50/35#)
60 Wall Balls (20/14#)
50/40 Calorie Row
40 Handstand Push-ups
Post rounds and reps to comments.
Box Brief
Friday Night Lights is TONIGHT at 6:30pm!!!