1230 Squad
“Chip Shot”
AMRAP 13
70 Dumbbell Snatches (50/35#)
60 Wall Balls (20/14#)
50/40 Calorie Row
40 Handstand Push-ups
Post rounds and reps to comments.
Box Brief
Friday Night Lights is TONIGHT at 6:30pm!!!
(978) 443-8637
1230 Squad
“Chip Shot”
AMRAP 13
70 Dumbbell Snatches (50/35#)
60 Wall Balls (20/14#)
50/40 Calorie Row
40 Handstand Push-ups
Post rounds and reps to comments.
Box Brief
Friday Night Lights is TONIGHT at 6:30pm!!!
175 @
20#
8#
40 cal
20# seated dumbbell press
172 Rx
Chip Shot
179
15# db snatches
10# WB
15# seated db presses
192
1 HSPU/4PU
195
35# dB because of back
20# WB
KHSPU’s
Chip Shot
1+16 w/ standard PUs
Got down with the Dirty 9:30 for a change!
1 + 40
35# Snatch
C2 bike
Push ups
Chip Shot
197 Rx (50 cal row per CTM)
(17 hspu)
Off the row at around 9:00
Body armor
1+46 RX
192
35#
14#
12 HSPU
70 dB snatch at 20#
60 wb at 14#
40 cal row
29 press with 20# dbs
199
1+25 Rx (50 cal row per CTM)
198
Hspu
177
DB 10# WB 6
200
183 (25# DB)
@ Waltham
Chip Shot
184
dumbbell snatches at 35#
regular pushups
(wasn’t feeling well, otherwise would’ve have gone 50#)
Chip Shot
178 rx
*1 abmat and 15# plates
Off the rower at 9:50
Did on 2/1/2018