Jon
“Big Clean Complex”
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
Click HERE to compare scores. Last done on 11/2/16.
Bootcamp
On The Minute x 20
Minute 1 – 15/12 Calorie Row
Minute 2 – 20 AbMat Sit-ups
Minute 3 – 12/8 Calorie Ski Erg
Minute 4 – 15 Box Jump Overs
Minute 5 – 15/12 Calorie Bike
Box Brief
Nutrition Challenge Meeting on Sunday 1/15 at 9am.