Jon
“Big Clean Complex”
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
Click HERE to compare scores. Last done on 11/2/16.
Bootcamp
On The Minute x 20
Minute 1 – 15/12 Calorie Row
Minute 2 – 20 AbMat Sit-ups
Minute 3 – 12/8 Calorie Ski Erg
Minute 4 – 15 Box Jump Overs
Minute 5 – 15/12 Calorie Bike
Box Brief
Nutrition Challenge Meeting on Sunday 1/15 at 9am.
Big Clean Complex
60/65/70/75/85/90
Big Clean Complex
65/75/85/95/105
5# PR
Failed push press at 110# – next time!
Big Clean Complex
75/85/95/105/115
5 rounds per CTM. Should have gone for the 6th. I definitely had a little more in me. 120 or 125# next time.
…followed by a fun little emom of OH walking lunges, muscle ups and dubs with Jeff and Brian. 🤗
Big Clean Complex
65,85,105,125,145
10#pr from last time
Big Clean Complex
55-80
5# PR from last time
Big Clean Complex
65/75/85/95/105
Attempted 110 and got through push jerk, but couldn’t hold on. Feeling TIRED from yesterday. Next time!! Also, need to work on push press!!
Built up to Heavy. Failed 200# on final split jerk
EMOM 15
1- 50′ OH Walking Lunge 95#
2- 40 sec max muscle up
3- 50 DU
(9/9/6/6/6 MU)
November did 55/65/75/85/95. Dropped it during last set as hands hurt
This time 55/65/75/95/105/110. Stopped squatting at 65 due to knees. No problem with grip this time
Big Clean Complex
Missed this in November.
90
100
110
120 – dropped the bar after push jerk
115
120 – dropped the bear after push jerk (again)