Kerri
“Airman”
For Time:
20 Thrusters (95/65)
20 Sumo Deadlift High-Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
*Every minute perform 5 deadlifts (95/65#)
Do 5 deadlifts every minute, including at the start of the workout, before continuing the barbell work.
Box Brief
Closing in on Week 1 of the Nutrition Challenge!! Be sure to grab your 2 containers at the gym this weekend for the start of Week 2.