Kerri
“Airman”
For Time:
20 Thrusters (95/65)
20 Sumo Deadlift High-Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
*Every minute perform 5 deadlifts (95/65#)
Do 5 deadlifts every minute, including at the start of the workout, before continuing the barbell work.
Box Brief
Closing in on Week 1 of the Nutrition Challenge!! Be sure to grab your 2 containers at the gym this weekend for the start of Week 2.
5:57 @ 75#
11:38 Rx
10:38 @ 40# (35# OHS because I’m a 🐔🐔🐔)
7:55@35# (because I’m also a 🐔
5:59 @ 75#
(Screw you, Eddy)
Airman
9:44 @45#
Airman
7:25 #55
8:41 (55#)
7:55 RX
Airman 3:37 RX
Wow!
Airman: 9:36 RX
Should have been able to do this unbroken, but Jesse, who was in front of me, let out a squeaker during the 15th or 16th thruster and I had to move away.
Real mature Hort.
At least I finished in 7:12.
AIRMAN
8:24 RX
45 unbroken dubs
“Airman”
7:24 Rx
Ouch ☠️
“Airman”
9:27 @55#
6:48 (35#)
AIRMan : 4:21rx
6:48. 75#
Airman
5:56 Rx
Airman
4:53 Rx
Airman
7:39
75#
Took too long on the OH squat.
Airman
6:16 Rx
Airman
3:28 Rx
Airman
7:25 #45
6:19 rx
6:42 25#
Airman
8:34 Rx
4:32 RX
6:15
KBS, sumo, push, ghd, bike.
Airman
6:36 RX
Typo- 5:36 RX
6:49 35# with our friends and coach Erin at Waltham 😜
7:34 65#
45# ohs
Bit heavier next time
Airman:
8:24 @ 55#
7:25 Rx
Airman
6:55
35#
7:34
(55#, 45# OH)
AirMan
5:19 Rx
Sooooo much better than burpees!! (AirForce).
Airman
6:53 (75#)
8:53 (55#)
9:56
65#
Airman
7:24, 55#
35# for overhead squat