“Hang Loose”
30 Hang Squat Cleans (95/65)
30 Handstand Push-ups
30 Thrusters (95/65)
30 Box Jumps (24/20)
30 Overhead Squats (95/65)
30 Chest to Bar Pull-ups
Box Brief
Nutrition Challenge begins January 16th. We will be having a Nutrition Challenge Meeting next Sunday (1/15) at 9am. If you are still interested in signing up, please sign up at the front desk.