“Hang Loose”
30 Hang Squat Cleans (95/65)
30 Handstand Push-ups
30 Thrusters (95/65)
30 Box Jumps (24/20)
30 Overhead Squats (95/65)
30 Chest to Bar Pull-ups
Box Brief
Nutrition Challenge begins January 16th. We will be having a Nutrition Challenge Meeting next Sunday (1/15) at 9am. If you are still interested in signing up, please sign up at the front desk.
15:03
Mod
Box push-up
55# thruster
35# ohs
Ring row
Hang Loose
16:30
Mod: 1.5 ab mats
All else Rx
Fun one!
“Hang Loose”
10:42 Rx
10:29RX
Hang Loose
16:25
Ab mat/10# plate for HSPU
The rest Rx
Loved this squat chipper!! C2B in 2s to 22, then singles. So. slow, but getting there!
17:15
pushups instead of HSPU
55# across movements to focus on technique first
C2Bs in sets of 3 – all 30
forgot:
cash-in: 5.5 miles
19:06
65# squat cleans & thrusters
45# ohs
Ring rows
Box ohpus
Hang Loose
16:55
55# for squat cleans and thrusters
35# for OHS
HSPU with ab mat and 10# plate
Pull-ups instead of C2B!
Hang Loose
17:25
65# until about halfway through OHS, then dropped to 45
Push ups for hspus
10 pull-ups + 20 ring rows