Tuesday 3.19.24

Bigger, Faster, Stronger “AMRAP 12 2/4/6/8/10 Power Snatch @ 95/65 200m Run Immediately Into… 12:00 Clock: Find A Heavy Double Power Snatch ” Box Brief: -Saturday Team Throwdowns. Looking for some extra fitness and fun with friends? Coach Stephen...

Monday 3.18.24

Chieftain AMRAP 3 x 5 15 Wall Balls @ 20/14 12 Toes To Bar 9 Hang Power Cleans @ 135/95 -Rest 1 Min- Box Brief: -Saturday Team Throwdowns. Looking for some extra fitness and fun with friends? Coach Stephen will be hosting team workouts every Saturday in March at TILT...

Saturday 3.16.24

Teams of 2 Full Round Then Switch AMRAP 30 5 Deadlifts @ 275/185 13 Push-ups 9 Box Jumps @ 24/20 Workout Guidance  Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th...

Thursday 3.14.24

Run, Baby, Run 30 min Clock Row or Bike Max Meters Every 3 min = 200m Run Workout Guidance First day back running! Let’s shake the rust off and have some fun! Box Brief: -TILT Affiliate Cup – March 1st-18th. Open workouts will be held every Friday during all classes...

Wednesday 3.13.24

Downstream For Time: 27-21-15-9 Power Cleans @ 95/65 Burpees Workout Guidance A good old fashioned burner today! Big sets on the power cleans and fast burpees is the name of the game. You might need cool off in a river and float downstream like Huck and Tom. Box...

Tuesday 3.13.24

  Blinky, Pinky, Inky & Clyde “6 Rounds Of: 1:00 Calories 1:00 Handstand Walk or Handstand Hold 1:00 Double Unders/Crossovers/Double Under Crossovers 1:00 Rest” Workout Guidance “Boo! Don’t be afraid of these cute little ghosts. Just like...