Tuesday 1.28.20

“Freestyle” 50 – 40 – 30 – 20 – 10 Wall Balls (20/14) Double Unders Abmat Sit ups Post time to comments WOD Guidance Pick a weight on the wall ball that you can do twenty reps unbroken. Stay smooth and relaxed on double unders and...

Monday 1.27.20

“Phil B.” 1 Round For Time: 22 Strict Pull-ups 22 Hand Release Push-ups 22 Clean and Jerks (135/95) 2020m Row 62 Burpees About Phil Phil Blanchette was a member at CrossFit TILT Waltham. He passed away on 1/22/2020 and was 62 years old. Today we dedicate...

Sunday 1.26.20

“Sunday Pump Day” 10-9-8-7-6-5-4-3-2-1 Bench Press (135/95) 1-2-3-4-5-6-7-8-9-10 Deadlift (205/145) WOD Guidance Pick a weight on the barbell you can complete each set unbroken. Rest as needed between sets. Box Brief 8am Yoga 9am Mobility Class...

Saturday 1.25.20

“Yosemite” Team of 3 AMRAP 30 Relay 5 Toes to Bar 250m Bike 5 Hang Power Snatch Bar Increases every 6 rounds (twice per teammate) Weight 75/55 95/65 115/80 135/95 155/105 (AMRAP) Post score to comments WOD Guidance Time to find some buddies and get after...

Friday 1.24.20

“Big Sky” For time: 1000/750m Row 50 Dumbbell Snatch (70/50) 30 Dumbbell Goblet Squat (70/50) Post time to comments WOD Guidance Pace the row so you can come off the rower and chip away at the dumbbell snatches and goblet squats at the end. Question of the...

Thursday 1.23.20

“Spindrift” 100 – 80 – 60 – 40 – 20 Double Under 50 – 40 – 30 – 20 – 10 Burpees 25 – 20 – 15 – 10 – 5 V Up, Tuck Crunch, or Abmat Sit-up Post time to comments WOD Guidance Stay relaxed...