Wednesday 9.18.19

“Sierra” On the 30 seconds x 20 mins (40 rounds) 1 Power Clean @ 225/155 *Post weight to comments WOD Guidance Moving a heavier barbell today! Pick a weight that you can hit every thirty seconds. Question of the Day Would you rather vacation to a theme...

Tuesday 9.17.19

“Tundra” For time 50 Toes to Bar 125 Double Unders 2k Row or 4k Bike 125 Double Unders 50 Toes to Bar *Post time to comments WOD Guidance Manageable sets on toes to bar and hold on or a couple quick breaks on double unders. Steady on the row and chip away...

Monday 9.16.19

“Durango” 3 Rounds 400m Run 12 Burpee Box Jumps 24/20 21 Dumbbell or Kettlebell Thrusters 35/20 *Post time to comments WOD Guidance Pace the runs and keep moving on the burpee box jumps. Break up thrusters into no more than two sets. Question of the Day...

Sunday 9.15.19

“Mack” 40-30-20-10 Walking Lunges Sit Ups Calorie Ski Double/Single Unders *Post time to comments WOD Guidance Smooth and steady on walking lunges and sit ups. Put some power into the ski and strive to hit the double unders or singles unders without...

Saturday 9.14.19

“Firebird” 5 rounds of: 1 minute Thrusters  75/55 1 minute Box Jumps  24/20 1 minute Hang Power Snatches  75/55 1 minute Rest *Post score to comments WOD Guidance Light weight on the barbell today! Get on up and get on down for the box jumps! Have some...

Friday 9.13.19

“Highlander” 15-12-9-12-15 Toes to Bar Deadlifts @ 205/145 Lateral Barbell Burpees *Post time to comments WOD Guidance Let’s fire it up! Manageable quick sets on toes to bar, weight on bar should be something you can hold on to or no more than two...