Thursday 11.21.19

“Launch Point” 5 rounds of 1 minute – Ski 1 minute – Box Jump Overs (24/20) 1 minute – Calorie Bike 1 minute – Kettlebell Swings (53/35) 1 minute – Calorie Row 1 minute – Rest Post score to comments WOD Guidance Move at...

Wednesday 11.20.19

“Mercury” On the Minute x 30 1 Power Snatch Post weights to comments WOD Guidance Weightlifting Wednesday baby! Let’s get it! You have thirty reps of power snatches. You can build, stay at one weight across and work technique, or waves. Question of...

Tuesday 11.19.19

“Asteroid” on a 35 minute clock 2 mile Run 100 Hang Dumbbell Snatch (50/35) 200 Push-ups 300 Air Squats *Partitioned any way Post time to comments WOD Guidance Break up into any order you would like. Pick a weight on the dumbbell that is moderate to light!...

Monday 11.18.19

“Blue Moon” AMRAP 15 3/3/3, 6/6/6, 9/9/9… Clean and Jerks (135/95) Pull-ups Calorie Row Post score to comments WOD Guidance Smaller, quick and manageable sets on clean and jerks and pull-ups. Pick a pace on the rower that allows you to get right back on...

Sunday 11.17.19

“Venom” 3 Rounds 40 Calorie Row 30  Calorie Bike 20  Kettlebell Deadlifts (70/53) 10  Dumbbell Bench Press (50/35) Post time to comments WOD Guidance Strong and steady on the rower and bike! Pick a heavier weight on kettlebells and a weight on dumbbells...

Saturday 11.15.19

“Terminator” On a 35 minute clock 10 Toes to Bar 10 Toes to Bar 25 Kettlebell Swings 10 Toes to Bar 25 Kettlebell Swings 50 Burpees 10 Toes to Bar 25 Kettlebell Swings 50 Burpees 75 Wall Balls 10 Toes to Bar 25 Kettlebell Swings 50 Burpees 75 Wall Balls...