Monday 3.8.21

“Downtown Train” 5 rounds 60 Double Unders 20 Pull-ups 10 Single Arm Devils Press Option A: 5 Rounds 40 Double Unders 15 Pull-ups 8 Devils Press Option B: 5 Rounds 30 Double Unders/60 Single Unders 10 Pull-ups/Ring Rows 6 Devils Press WOD Guidance Steady...

Sunday 3.7.21

“Sundae Fundae” Overhead Squat 3 x 3 Front Squat 3 x 3 Back Squat 3 x 3 Option Reps : 5 WOD Guidance Climb in weight or same weight across for each lift! Please make sure to read COVID-19 questionnaire! Click HERE! Virtual...

Saturday 3.6.21

“Dangerous” AMRAP 18 15 Burpees 12 Box Jump Overs (24/20) 9 Kettlebell Swings (53/35) WOD Guidance Steady pace on rounds and light weight on kettlebell! Please make sure to read COVID-19 questionnaire! Click HERE! Virtual...

Friday 3.5.21

“13.4” AMRAP 7 3/3, 6/6, 9/9… Clean and Jerks (135/95) Toes to Bar Option A: Barbell Weight Hanging Knee Raise Option B: Up ladder by 2’s Hang Clean and Jerk Strict Knee Raise or Core Movement on ground WOD Guidance Up Ladder today! Singles on...

Thursday 3.4.21

“Step By Step” Tabata Row/Bike/Ski Rest 1 minute Tabata Double Under Rest 1 minute Tabata Row/Bike/Ski Rest 1 minute Tabata Double Under WOD Guidance Tabata is 8 Rounds of :20 work :10 rest! Pick row/bike or ski and dial in those double unders! Question of...

Wednesday 3.3.21

“Weightlifting Wednesday” Snatch 5/3/3/1/1/1 *Accumulate 5 mins in Hollow Hold and/or Plank Option A 5/5/3/3/3/3 Option B 5/5/5/5/5 WOD Guidance Climb in weight or stay at the same for each set of given reps! Question of the Day If you go grocery shopping...