Monday 6.17.19

The Great Escape 3 Rounds: 100 Double Unders 50 Wall Balls (20/14#) 25/18 Calorie Row Post times to comments. WOD Guidance Keep the shoulders relaxed on the double unders. Break the wall balls from the start – think sets of 10-15 repetitions at a time. Steady...

Sunday 6.16.19

Deadlift Build to a Heavy 5-3-1 then… Fall Back 15-12-9-6-3 Deadlift (185/135#) Calorie Bike Post loads and times to comments. WOD Guidance Start light and build up on the first piece. For the second piece, find a weight on the barbell that you could do 20+...

Saturday 6.15.19

Moneybags Team of 3 800 Meter Wreckbag Run (70/50#) 75 Box Jump Overs (24/20″) 50 Clean and Jerks (135/95#) 15 Rope Climbs 50 Clean and Jerks (135/95#) 75 Box Jumps Overs (24/20″) 800 Meter Wreckbag Run (70/50#) *30 Minute Time Cap* Post team names and...

Friday 6.14.19

Beat the Clock 100 Burpees *On the Minute – 5 Power Snatches (95/65#) Workout starts with the power snatches. Post times to comments WOD Guidance Keep a consistent pace on the burpees. Just keep moving! Find a light weight on the power snatches that you can do...

Thursday 6.13.19

Today is Bring a Friend Day! Otterhound AMRAP 20: 1000 Meter Bike 100ft Walking Lunge 1000 Meter Bike 50 Hollow Rocks 1000 Meter Bike 100ft Bear Crawl Post times to comments. Box Brief Bring a buddy to class today! Our Kids Fitness Classes (ages 4-6) will be put on...

Wednesday 6.12.19

Thruster Build to a Heavy 3 then… Skull Crusher For Time: 25 DB/KB Thruster (35s/20s) 400 Meter Run 25 Chest to Bar Pull-ups 400 Meter Run 25 DB/KB Thruster (35s/20s) Post loads and times to comments. WOD Guidance Weightlifting Wednesday! Let’s lift some...