by Brian Sieber | Mar 21, 2022
7th Annual 24 Heroes Fundraiser When: Sunday May 29th-Monday May 30th 9 AM Opening Ceremonies, 10 AM First WOD Begins Where: CrossFit TILT V – 12 Southville Road – Southborough, MA How to Donate: Click HERE to donate *Suggested $25 donation* Workout Schedule: Click...
by Jess Donohue | Mar 20, 2022
“Helium” 3 rounds of 25 Bodyweight Deadlifts 800m Run Question of the Day What joke do you make on a daily basis? Box Brief Mobility/Flexibility Assessment Workshop w/ Coach James Sunday, April 3 @ 9:00-10:00am in Southborough Click HERE for all details...
by maxisaak | Jan 8, 2022
Tour De Misfit 14000m Bike Set bike to 14k Start on damper 3 12k – damper 7 11k – damper 4 9k – damper 9 8k – damper 1 7k – damper 10 6k – damper 2 4.5k – damper 8 2.5k – damper 5 .5k – damper 6 Announcements Box...
by maxisaak | Oct 6, 2021
“Adventures in Dentistry” On The 2:30 x 12 400m Run/Row/Ski or 800m Bike WOD Guidance Picking one machine/ run today and sticking with It throughout the 12 rounds. Whatever we choose we should be able to accomplish in 2;00 or under. Goal is repeatable...
by maxisaak | Sep 28, 2021
Charlene! “WLW” EMOM 5 : 3 High Hang Power Snatches + 3 Overhead Squats Rest 2 Minutes EMOM 5 : 2 Hang Power Snatches + 2 Overhead Squats Rest 2 Minutes EMOM 5 :1 Power Snatch + 1 Overhead Squat Cash Out: AMRAP 8 8 Push-Ups (Scale to DB Floor Presses) 8...
by maxisaak | Aug 24, 2021
Weightlifting Wednesday 3 Sets 5 Front Squats + 5 Strict Press 3 sets 3 Front Squats + 3 Push Press 3 Sets 1 Front Squat + 1 Jerk (Push or Split) 3 Sets :30 Front Rack Hold (At Heaviest Weight From Above) WOD Guidance: Weight today...
