Tuesday 11.30.21

“Codename: Kids Next Door” 4 Rope Climbs 40 Goblet Squats @ 50/35 40 DB Snatch @ 50/35 3 Rope Climbs 30 Goblet Squats 30 DB Snatch 2 Rope Climbs 20 Goblet Squats 20 DB Snatch 1 Rope Climb 10 Goblet Squat 10 DB Snatch Workout Guidance Check out Coach...

Saturday 11.27.21

Are We There Yet? 15 Calories of Choice 15 Russian KBS 15 Burpees 15 Goblet Squats 15 Sit-ups 14… 13… 12… All the way to 1 Workout Guidance Today we have a ton of volume on all of our movements. We see calories, sit-ups, burpees, and kettlebell swings all the time;...

Thursday 11.25.21

Severin 50 Strict Pull-ups 100 Hand Release Push-ups 5k Run Dedication Dedicated to U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, MS, died...

Wednesday 11.24.21

Under 18 Row/Bike/Ski 1:40 On :20 Off X 9 Workout Guidance This is a continuation of our more challenging intervals, utilizing longer work intervals and shorter rest periods. Just like last week, this is all about edging up to our best capacity. If we put ourselves in...