Build to a Heavy Set of 3
400 Meter Run
21 Thrusters (95/65#)
Today’s conditioning piece is designed to be a quick, sprint workout. Choose a weight that you can complete with a maximum of one break each set. Today, it is better to go light and unbroken than too heavy with multiple breaks.
Question of the Day
As a child, what did you wish to become when you grew up?
Our Kids’ Fitness Class starts back up September 11th!
Kids’s Fitness Class Schedule: