Kids’ Class is coming back Sept. 11th!

Weightlifting Wednesday!

Build to a Heavy Set of 3


Flash Flood
2 Rounds:
400 Meter Run
21 Thrusters (95/65#)

WOD Guidance
Today’s conditioning piece is designed to be a quick, sprint workout. Choose a weight that you can complete with a maximum of one break each set. Today, it is better to go light and unbroken than too heavy with multiple breaks.

Question of the Day
As a child, what did you wish to become when you grew up?

Box Brief
Our Kids’ Fitness Class starts back up September 11th!

Kids’s Fitness Class Schedule:
Tuesday 4:30pm-5:30pm
Thursday 4:30pm-5:30pm
Sundays 12pm-1pm

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