Hot Tamale
50/35 Calorie Row
40 Toes to Bar
30 Overhead Squats (95/65#)
20 Strict Handstand Push-ups

Post rounds and reps to comments.

WOD Guidance
The goal in today’s workout is to push a full round and make it back to the rower!
Find a modification on the toes to bar that you can complete 10 unbroken repetitions.
The weight on the barbell should be a light load that you could complete 30 repetitions with when fresh.
On the handstand push-ups, various modifications will be briefed in class.

Question of the Day
Make your CrossFit Games picks here!
Top 3 Male and Top 3 Female Finishers!
View all athlete HERE.

Box Brief
Bring a Friend Day is tomorrow!

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