Thursday 7.19.18 by Brian Sieber | Jul 18, 2018 | WOD | 5 comments Greg Deadpool 6 Rounds: 12 Deadlifts (135/95#) 18 Wall Balls (20/14#) Post times to comments Box Brief Bring a Friend Day is today! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 5 Comments Brooks on July 19, 2018 at 6:27 am 9:16Rx Reply Marc on July 19, 2018 at 9:29 am Deadpool 8:17 Rx Reply Daphna on July 19, 2018 at 10:57 am Similar workout: “Saman” in honor of the Thai rescuer who lost his life trying to rescue the soccer team stranded in the cave 8 Rounds for Time 13 Deadlifts (185/125 lb) 17 Wall Balls (20/14 lb) 400 meter Run 26:28 (800 m bike for run) All movements ub Reply rodrigo azevedo on July 19, 2018 at 1:23 pm 8:29 RX Reply Mark A. on July 19, 2018 at 7:12 pm Deadpool 6:42 Rx Chasing Jeff the whole time… Then, every 30 seconds for 6 minutes, one clean (worked 135#-165#), rest 3 minutes and do the same with snatches (worked 95#-145#) 3×10 Raised Leg Squats 3×10 Single Leg Deadlift Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on July 19, 2018 at 10:57 am Similar workout: “Saman” in honor of the Thai rescuer who lost his life trying to rescue the soccer team stranded in the cave 8 Rounds for Time 13 Deadlifts (185/125 lb) 17 Wall Balls (20/14 lb) 400 meter Run 26:28 (800 m bike for run) All movements ub Reply
Mark A. on July 19, 2018 at 7:12 pm Deadpool 6:42 Rx Chasing Jeff the whole time… Then, every 30 seconds for 6 minutes, one clean (worked 135#-165#), rest 3 minutes and do the same with snatches (worked 95#-145#) 3×10 Raised Leg Squats 3×10 Single Leg Deadlift Reply
9:16Rx
Deadpool
8:17 Rx
Similar workout: “Saman” in honor of the Thai rescuer who lost his life trying to rescue the soccer team stranded in the cave
8 Rounds for Time
13 Deadlifts (185/125 lb)
17 Wall Balls (20/14 lb)
400 meter Run
26:28 (800 m bike for run)
All movements ub
8:29 RX
Deadpool
6:42 Rx
Chasing Jeff the whole time…
Then, every 30 seconds for 6 minutes, one clean (worked 135#-165#), rest 3 minutes and do the same with snatches (worked 95#-145#)
3×10 Raised Leg Squats
3×10 Single Leg Deadlift