5 Comments

1. 

   Brooks on July 19, 2018 at 6:27 am

   9:16Rx

   Reply
2. 

   Marc on July 19, 2018 at 9:29 am

   Deadpool

   8:17 Rx

   Reply
3. 

   Daphna on July 19, 2018 at 10:57 am

   Similar workout: “Saman” in honor of the Thai rescuer who lost his life trying to rescue the soccer team stranded in the cave

   8 Rounds for Time
   13 Deadlifts (185/125 lb)
   17 Wall Balls (20/14 lb)
   400 meter Run

   26:28 (800 m bike for run)
   All movements ub

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4. 

   rodrigo azevedo on July 19, 2018 at 1:23 pm

   8:29 RX

   Reply
5. 

   Mark A. on July 19, 2018 at 7:12 pm

   Deadpool

   6:42 Rx

   Chasing Jeff the whole time…

   Then, every 30 seconds for 6 minutes, one clean (worked 135#-165#), rest 3 minutes and do the same with snatches (worked 95#-145#)

   3×10 Raised Leg Squats
   3×10 Single Leg Deadlift

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