Forrest Gump
1600m Run
3 min Rest
1200m Run
2 min Rest
800m Run
Rest 1 min
400m Run

Workout Guidance:
This is Forrest Gump’s favorite workout! You’ll be running so fast those leg braces will snap right off and you’ll make millions farming for shrimp! If running isn’t in the cards, rowing or biking is a great sub!

Box Brief:
Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!