“Sampler Platter”
20 Rounds
Row/ Bike/ Ski
1:00 ON
:30 OFF

WOD Guidance
We can choose one machine throughout the 20 rounds, or alternate as we go.

Question of the Day
” Whats the must do activity in your home town?”

Box Brief

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

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