LJ!
“Sampler Platter”
20 Rounds
Row/ Bike/ Ski
1:00 ON
:30 OFF
WOD Guidance
We can choose one machine throughout the 20 rounds, or alternate as we go.
Question of the Day
” Whats the must do activity in your home town?”
Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details