AMRAP 3 x 5
3 Deadlifts @ 275/185
6 Pushups
9 Air Squats
Rest 1 min

Workout Guidance:
A fun spin on the workout The Chief. While it is a heavier deadlift we are still looking for an unbroken set of 3 every time we touch the bar. Consider using a box or band to modify the push-ups to hold unbroken sets and use the air squats to recover for the next set of deadlifts. Lastly, a minute break is about 60 seconds so brace yourself for some heavy breathing.

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details. 

9/24 TILT Waltham Pop-Up Yoga Class @8:00am

Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!
4:30pm, 5:30pm, and 6:30pm classes cancelled on Thursday  9/21/23
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