Today, we have a fun gymnastics challenge again – this time getting inverted. Choose a jump rope option that will allow you to finish each set in 2:00 or less, and a load for the sit up that will allow 2-3 sets or better to complete each set of 50. The handstand walk will be a challenge with the shoulder fatigue and midline fatigue, so choose an option that will allow you to finish in 15-25′ sections.
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9:30am-11:00am @ TILT Sudbury. Click HERE for details.
9/24 TILT Waltham Pop-Up Yoga Class @8:00am