Flat White
For time:
100 double-unders
50 weighted sit-ups
100-ft handstand walk
50 weighted sit-ups
100 double-unders

Workout Guidance:
Today, we have a fun gymnastics challenge again – this time getting inverted. Choose a jump rope option that will allow you to finish each set in 2:00 or less, and a load for the sit up that will allow 2-3 sets or better to complete each set of 50. The handstand walk will be a challenge with the shoulder fatigue and midline fatigue, so choose an option that will allow you to finish in 15-25′ sections.

Box Brief:

Lift N Chill September Sundays with Eddie – Every Sunday in September from 9:30am-11:00am @ TILT Sudbury. Click HERE for details. 

9/24 TILT Waltham Pop-Up Yoga Class @8:00am

Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!
All Afternoon classes closed on Thursday  9/21/23

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