For Load:
Pause overhead squat 3-3-3-3-3 reps
Squat snatch 1-1-1-1-1 reps

Workout Guidance:
Some snatch and overhead squat work for today. Consider the pause OHS work as a “primer” positionally for the snatches to come. The pause will limit the overall load you can use, so focus on hitting really good positions here and prepare for a solid catch position on the snatch. For the snatches, we’re building up to some heavy singles, so push the loading here a little bit!

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details. 

9/24 TILT Waltham Pop-Up Yoga Class @8:00am

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