Never Forgotten

For Time:
2000m run buy in
4 rounds
9 rope climbs
11 bear complexes #135/95
2977m row

Workout Guidance:

Today we’re honoring and remembering the people who lost their lives on 9/11/2001. This workout features a buy in and buy out with 5 rounds of push jerks and bar facing burpees sandwiched in the middle. Choose a running distance that is challening for you, but will still allow you to finish in roughly 12:00. For the couplet in the middle, choose loadings that will allow for 1-2 sets on the shoulder to overhead, and move smoothly on the burpees. Hang on to the rope and break off as large of chunks as possible to finish strong.

Box Brief:

Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details. 

9/24 TILT Waltham Pop-Up Yoga Class @8:00am

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