Sunday Funday
3:00 On/3:00 Off x 5 Rounds

30/25 Cal Row

Max Cal Bike In Time Remaining

Workout Guidance:
Today we’ve got some capacity work on the rower and bike. We’re looking for roughly :60 on the bike at the end to get some calories, so adjust rower calorie targets accordingly to allow this. Go at a hard but sustainable pace on the rower, and then all out what you have left on the bike!

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details. 

9/24 TILT Waltham Pop-Up Yoga Class @8:00am

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