30/25 Cal Row
Max Cal Bike In Time Remaining
Today we’ve got some capacity work on the rower and bike. We’re looking for roughly :60 on the bike at the end to get some calories, so adjust rower calorie targets accordingly to allow this. Go at a hard but sustainable pace on the rower, and then all out what you have left on the bike!
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.
9/24 TILT Waltham Pop-Up Yoga Class @8:00am