Today is Free Class Thursday!
“Boat Crew”
Teams of 2
2,000 Meter Row
150 Burpees over Rower
1,000 Meter Row
75 Kettlebell Swings (70/53#)
500m Row
Box Brief
Friday Night Lights is tomorrow! The fun starts at 5:30pm!
Today is Free Class Thursday!
“Boat Crew”
Teams of 2
2,000 Meter Row
150 Burpees over Rower
1,000 Meter Row
75 Kettlebell Swings (70/53#)
500m Row
Box Brief
Friday Night Lights is tomorrow! The fun starts at 5:30pm!