Blackberry
5 Rounds Of:
2:00 Bike
2:00 Row
2:00 Burpees

Workout Guidance:
A solid conditioning piece today, making our way around different machines. The goal here is continuous movement and staying at a steady pace on each machine/movement. This one is going to get sweaty and will be 30 minutes total – so choose paces that you can sustain and allow you to cruise through each part.

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.

Monday September 4th – Closed for Labor Day