Sunday Funday
2:00 on // 3:00 off x 5 rounds
20/15 calorie row
Max burpee over rower

Workout Guidance:
Some row and burpee sprints today – this one is all about finding the limit and pushing past it. Row fast and get your calories done in a minute or so, and then drop the hammer on some burpees. Aim to repeat burpee numbers as best you can – the longer rest should help you recharge for the next go around!

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