Scotty too Hotty!

8 rounds each w/partner
15 KB deadlifts @ 70/53#
100m farmers carry

Workout Guidance:
A fun partner grunt work piece for today – make sure you have your chalk with you! You’re going to trade rounds with a buddy of KB deadlifts and a farmers carry. You’ll EACH do 8 rounds, so 16 total. The KB loading should be heavy and allow for the deadlifts to be done unbroken, but not easily.

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.
Monday September 4th – Closed for Labor Day 
%d bloggers like this: