Lemon
For Load
Back Squat 3-3-3-3-3-3-3
3 sets
10 GHD sit-ups
10 GHD hip extensions
Workout Guidance:
A classic heavy day focusing on some lower body strength – back squat triples will always do the trick. We’ve got some midline accessory on the menu as well to keep the supporting musculature for big lifts strong and healthy.
Box Brief:
Meet The Doc – Thursday Aug 24th from 4pm-6pm @ TILT Waltham
Click HERE for more details