Sunday Funday
2:00 On/2:00 Off x 5 Rounds
25/20 Cal Bike
Max Burpees In Time Remaining
Workout Guidance:
Today we have a bike and burpee piece and we’re looking to stay consistent here. There should be :30-:45 on the burpees, so choose a number of calories that you can finish in 1:30 or less. Take full advantage of the rest to recharge and give a solid effort in the next round.