Swole is the goal size is the Prize
For Load
Bench Press 5-5-5-5-5
Strict Pull Up 5-5-5-5-5

3 sets
10 bicep curls
10 tricep extensions

Workout Guidance
Today we’re getting after a solid swole sesh. Some heavy bench press and strict pull ups and some arm farm for accessory? Best Thursday ever!!

Box Brief
TILT Cycle Special
$50 – 1 month class unlimited
For Current CrossFit Members only
Contact Brian@tiltcyclestrudio.com for more info


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